Close Grip Lat Pulldowns. Close Grip Lat Pulldown Benefits, Muscles Worked, and More Inspire US "That said, I'm more partial to the V-bar attachment "The straight or short bar attachments are viable for close-grip lat pulldowns because they provide enough space to get a good underhand grip," says Caine Wilkes, OLY, USAW-L1
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The muscles used when doing the close-grip lat pulldown are: Latissimus Dorsi (the large muscles on the sides of your mid and lower back) Rhomboids (the muscles in the middle of your upper back) Trapezius (the muscles close to your neck in your upper back) Biceps Brachii Some people find this grip to be more comfortable for their wrists and elbows
Online Coaching: http://bit.ly/ColossusOnlineCoachingFAR too many people perform the close-grip lat pulldown incorrectly It's not muscle magic, but it'll give results back to you if you put effort into it How to implement the close grip lat pulldown (and alternatives) in your program
. When to Do the Close-Grip or Wide-Grip Lat Pulldown Online Coaching: http://bit.ly/ColossusOnlineCoachingFAR too many people perform the close-grip lat pulldown incorrectly
. This grip shifts the emphasis to lower lats, biceps, and middle traps compared to the overhand grip Human movement is intricate, as are your needs in the gym